The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness festival, the Joy FM Big Workout, storms the ...

Here's exactly what you need to know.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of mind. He recommends them even for people without significant sleep issues, ...

Play smarter with badminton rackets that improve grip, balance and shock control, helping reduce strain while boosting power and shot accuracy. | Health ...

The new Triple E Health and Performance location, formerly RATH Fitness, recently opened in East Moline.

Tens of thousands of home treadmills sold nationwide are being recalled after reports that loose power cords can overheat and ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Here’s who should be concerned, plus what to do instead.

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

There's no age limit to starting running.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?