As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Big Brother and The Masked Singer presenter Davina McCall has spoken candidly about her health struggles on her podcast with ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Rapper Megan Thee Stallion is opening up about her health and fitness journey. In a new exclusive with PEOPLE, the rapper ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

The pricetag may sound steep for a weekend getaway—but less so as a down payment on your long-term health.

Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health ...

'My Name Is Earl' and 'Remember the Titans' star Ethan Suplee opened up about his full-body makeover, going from nearly 600 pounds to having ripped abs.

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

In a world that celebrates constant hustling, taking time off can seem self-indulgent. This excerpt from the ...

Q. I am a 45-year-old competitive racquetball player who has had six months of right shoulder pain. The pain is worst on overhead motions while playing. The discomfort also wakes me at night. An MRI ...