Is cane sugar good for you? ... It has very few nutriaents but maintains more of the plant’s natural vitamins and minerals than more highly processed products.

Natural sugar—like the sugar found in fruit, vegetables, and milk—is better for you than refined sugar. Examples of refined sugar are table sugar or granulated sugar made from cane or beets.

Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

Its brown crystals come from the natural molasses in the sugar cane. But just because it’s less refined doesn’t mean it’s more healthy. Sugar Terms You Need to Know ...

Sugars that are added to food, like cane sugar, brown rice syrup, and coconut sugar, are processed to some degree. Coconut sugar, for example, is made from the sap of coconut palm trees.

Natural sugar—like the sugar found in fruit, vegetables, and milk—is better for you than refined sugar. Examples of refined sugar are table sugar or granulated sugar made from cane or beets.