Restless legs is a syndrome characterised by uncomfortable tickling, burning, prickling or aching sensations in the muscles of the legs. Sufferers usually find that symptoms develop at night while ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Experts at the Sleep Congress 2025 state that sleep directly influences cardiovascular pathways and requires routine, two-way ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Swelling of the feet or ankles resembles a minor problem, yet often it acts as a message regarding circulation of the entire body. When fluid leaks out of the blood vessels and collects in the lower ...

I suffer from restless leg and arm syndrome. I have tried acupuncture, chiropractic work, reflexology. I have completely given up coffee and tea and cut down on alcohol to once a week - but the ...

Q. My husband jerks constantly during the night, and sometimes the jerks are so violent that his whole body is lifted from the bed. He does not wake up from these jerks, but I cannot fall asleep due ...

Gas can be painful, but there are many ways to remove it from your stomach instantly. You may try over-the-counter (OTC) medications, avoid certain foods, and eat more slowly. Most people pass gas ...

Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/kv1XytFlMro Brad: Oh, oh ...