Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

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Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

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Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...

Discover how balancing your body's natural energy points can improve your business decisions and overall wellbeing, with ...

Time in quiet solitude can be invaluable in nurturing our relationship with ourselves as well as replenishing us. It’s undoubtedly an investment worth making.

Yoga is a union with the self that promotes calm and harmony, says Yoga, as already mentioned before, means the union with ...

A Different Man’ dives deep into the complex layers of identity, self-perception, and the haunting grip of the past. Directed ...