A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your meditation mat or cushion near a window where sunlight floods in during the ...

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...

Buddhists celebrate Dharma Day the anniversary of Buddha's first sermon after his enlightenment. In this teaching, he shared ...

If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

WILLIAMVILLE — Vermont Insight Meditation Center and The Manitou Project are teaming up to offer "Come Home to Nature," a half-day nature and meditation retreat this Saturday.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Land snorkeling, an emerging trend, encourages individuals to slow down and meticulously observe the often-overlooked details ...

Kapsali-Grant offers the near-weekly nature connection sessions behind the Little Learners Outdoors space on 14747 Terrell Road, which backs up to the Forest Community Park hiking trail.

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

The Old Farmer's Almanac, which began publishing full moon names in the 1930s, says some Native American tribes called July's ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.