Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Incorporating nature sounds into meditation sessions also helps in clearing mental clutter and opening up those creative ...

A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your meditation mat or cushion near a window where sunlight floods in during the ...

Buddhists celebrate Dharma Day the anniversary of Buddha's first sermon after his enlightenment. In this teaching, he shared ...

If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

WILLIAMVILLE — Vermont Insight Meditation Center and The Manitou Project are teaming up to offer "Come Home to Nature," a half-day nature and meditation retreat this Saturday.

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

Land snorkeling, an emerging trend, encourages individuals to slow down and meticulously observe the often-overlooked details ...

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...