For people with sensory sensitivities, holiday gatherings can trigger stress and burnout, not joy. Mental health experts ...
A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.
Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.
I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...
Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...
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Urologist explains why you feel a ‘sudden or urgent need to pee while you are stressed or anxious’
In his recent Instagram post, he states, “Sudden or urgent need to pee while you are stressed or anxious, it’s not in your ...
Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?
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