In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, better energy, or sharper focus. But what really unfolds inside when one cuts ...

We’ve all been tempted after a long workday by the convenience and comfort of a frozen dinner, bag of chips or can of soda. While those choices probably seem harmless in the moment, mounting research ...

Finding the perfect gifts for the nerdy people in your life can be a challenge. Perhaps you’re not really much of a nerd yourself, and don’t know where to start, or maybe you are nerdy, but you’ve ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

I’ve been a nutrition nerd for a long time. In my college years, I’m sure I was a source of irritation with my many questions. One professor in particular got especially annoyed when I continued to ...