This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for healthier diet.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

It's no secret that too much sugar can be bad for your health ... sodas Beverages can be another common source of added sugars in your diet, and summer heat waves can definitely tempt you to ...

So, let's dive in! Before switching to no-sugar diet you must know what exactly it is. It s a dietary approach that involves eliminating added sugars. It primarily focuses on avoiding processed ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Added free sugars should make up no more than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

Free sugars are not necessary for a balanced diet. Image caption ... yoghurt may be labelled amber even though they contain no added sugar – just naturally-occuring sugar.

Also read | Hidden dangers of sugar in modern diet: Doctor explains sugar's effect on gut health “Reducing added sugar doesn’t mean sacrificing taste," said Dr. Vilas Shirhatti.(Pexels ...