This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Low-sugar! Sugar-free ... If you’re consuming added sugars in excess, it can be healthy to reduce your intake. A good goal is to get no more than 10% of your daily calories from added sugars.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

Ahead, we spoke with registered dietitians about what happens when you stop eating sugar, even temporarily, and the benefits ...