This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

A diet rich in vitamins and minerals may do more than support overall health—it could also keep cells biologically younger.

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.

Recently actor and comic Sumukhi Suresh took a challenge to quit sugar for 14 days, and documented her journey on her Instagram ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

No mediating effects ... sodium recommendation. For added sugar, the maximum consumption should be 10% of daily calories. For example, on a 2,000-calorie diet, this percentage equals 50 grams ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Radhi found that merely a week into her sugar-free diet, she no longer yearned for the "super ... According to the NHS, eating too much added sugar can make you gain weight and cause tooth decay.

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...