Experts say to limit your salt to just one teaspoon a day ... sauces, and grilled food. Try lemons, limes, and oranges. Want some heat? Add chili powder to fish and stews. This blend of spices ...

This salt-cured egg yolk recipe is a deliciously simple ... I’m kind of a puritan when it comes to food, if you use good ingredients, there is no need to complicate a good thing.