TikTok is telling parents they need to feed their babies “10 safe foods first,” but experts say that’s not how starting ...

A health expert has shared a list of foods you can limit to reduce your cancer risk, including what to replace them with ...

Salt and pepper can certainly deliver on a tasty steak, but there's a whole world of ingredients worth trying that will inject major flavor into a steak.

Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.