My Salt Solutions now also offers sodium free seasoning mixes, making it easier than ever to prepare flavorful, low sodium meals at home. These seasoning blends include salad dressing mixes ...

This homemade no-salt seasoning recipe is the absolute BEST for a low sodium diet. It actually enhances the flavor of your meals, proving that you don’t need sodium for deliciousness.

Look for “reduced sodium” or “no-salt-added” on the labels ... Switch to fat-free or low-fat milk, yogurt and cheese Older adults need more calcium and vitamin D to help keep bones ...

To reduce the need for lots of salt ... spices On a cold day, our white bean chicken chili simmering in your slow cooker is just what you need to make your evening easy. This nutritious and no ...

Read on for the 23 best Aldi snacks, based on my years of shopping at Aldi. These are the things my family and I have loved ...

Choose from High Blood Pressure Salt stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

If you eat deli meat regularly, opt for options lower in sodium. On our list, all deli meats have no more than 600 milligrams of sodium ... Even though the risk of Listeria is relatively low, it is ...

There’s a moment of pure, unadulterated joy that happens when you’re sitting on a weathered wooden deck, surrounded by ...

No-fuss, one-pot recipes offer a great option for everyone ... Though the recipe includes a homemade Cajun seasoning, you can substitute a low-salt, store-bought version. If you prefer noodles with ...

However, most canned foods are high in sodium because salt is often used as a preservative to extend their shelf life. You can still enjoy canned foods if you purchase low- or no-sodium products or ...

America’s great salt swap began in the 1980s, when farmers’-market culture and the health-food movement helped American chefs acquaint themselves with specialty ingredients, Bitterman told me: ...