Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

For years, people at risk for diabetes have been told to swap their steak for chicken. Research suggests that advice might ...

Costco has posted signs it rotisserie chickens were free of preservatives. A class-action lawsuit claims otherwise.

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Researchers from the U.K. estimated that similar salt reductions in packaged foods and takeout meals could lower daily ...

Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.