Everyday Health on MSN

I’m an RD with clients focused on weight loss — I tried Trifecta meal delivery to see if it’s worth your time and money

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and ...
Everyday Health on MSN

I’m a busy mom who needs access to quick, healthy meals, so I tried MyBalanceMeals

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

These 10 foods are high in potassium — and might just lower your blood pressure

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...
Verywell Health

5 Easy Ways to Add Potassium to Your Meals

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...