When it comes to choosing the right kind of salt for your diet, many health-conscious individuals find themselves comparing ...

And for people who do salt their food, the fashion now is to use kosher salt, Himalayan rock salt, or other non-iodized products. "People have forgotten why there's iodine in salt," said Elizabeth ...

A simple fermentation that transforms gooseberries into gourmet gold Lacto-fermentation may sound complex, but it’s one of ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. -Symptoms: Tingling in hands/feet, fatigue, memory problems, confusion, swollen tongue. Severe deficiency can ...