The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Shell-rich rocks trace a mostly upward climb in ocean life, with each mass extinction slashing both diversity and biomass ...

In the same way, when taking multivitamins, some nutrients can overshadow others. For example, taking high doses of zinc can inhibit copper absorption, leading to a possible copper deficiency.” ...

Plants and trees send their roots into the ground to soak up water and nutrients from the soil. Until now, scientists ...

Water quality scientists predict the harmful algae bloom on western Lake Erie this year will be relatively mild and less ...

Medically reviewed by Lindsey DeSoto, RD Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens, berries, and fatty ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Nails consist primarily of keratin, a protein that requires various nutrients for proper formation. When the body lacks these nutrients, nail growth can become stunted, irregular or visibly altered.

Hard grated cheese (for example, Old Winchester), 15g One egg Double cream, 80ml Torn basil leaves Optional: charcuterie/cold-cut meats ...

Beans are known to be a powerhouse of nutrients. They are rich in sodium, folate, fibre, calcium, vitamins, and phosphorus. But when beans are fried in oil, many of these nutrients begin to break down ...

And it's important to note that if you eat those recommended amounts, you'll also be getting several other nutrients and health benefits that those food contains, including fibre.