Sometimes, it’s the little exercises that look simple that burn the most, and this is definitely true for oblique crunches. 20 reps in, I realized that this one was going to be really torch my ...

Crunches get a bad rap, but they're still a solid core exercise. We spoke to a PT about how to do crunches correctly, including 11 other variations to try.

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and strengthen them.

9 oblique exercises for a stronger core and slimmer waist. ... Then, crunch the right elbow down and bring the right knee up toward the elbow. This is working the right side obliques.

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. ... "Laying on your side as you do crunches will also target your oblique muscles," says Hess.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and ... Reverse crunches work your oblique muscles and the rectus abdominis, ...

I recently added this seated workout to my routine, and did seated crunches every day for a week, but next on my list was the seated oblique crunch.. Your obliques are the muscles that run along ...