Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...