These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...