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9 unexpected benefits of plank exercises

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Seahawks release injury report with key players ready to go | Notebook

In a quirk of Super Bowl week, the Seahawks and had to release a game status report. It listed three key players ready to go ...

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Sabalenka ends Mboko’s singles run in fourth round at Australian Open

Canadian teenager Victoria Mboko, who has seemed unstoppable during her meteoric rise to the top of women’s tennis, found the task against world No. 1 Aryna Sabalenka a little too daunting on Sunday ...