I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...

5 Exercises To Do At Your Desk As You Return To The Office

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
BikeRadar

No time? No excuses: how to upgrade your lunch break for peak cycling performance

Nutritionist Will Girling recommends a two-pronged approach.

5 Chair Exercises That Trim Belly Overhang Faster Than Weight Training After 60

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.

4 Bed Stretches That Loosen Tight Muscles Faster Than Foam Rolling After 60

Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Bodybuilding Bros on MSN

RKC plank: How to do it perfectly to build stronger arms and core

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...