This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ...

What he accomplished illustrates something essential for today’s workforce: Staying cognitively sharp is now a professional ...

Corporate in Motion, a wellness promotion initiative designed to inspire healthier lifestyles at the workplace, has brought ...

The organization, which already owns the units above the YMCA, plans to convert the 120-year-old facility into expanded ...

On November 19, 2025, the European Commission published its long-awaited proposal for a Digital Omnibus package (“Digital Omnibus”). The ...

As India rejoices its maiden women’s cricket World Cup win, we look at people who fought battles and biases over the years to ...

There are, no doubt, many benefits of locking into your wellness and fitness goals sooner rather than later. For one, this ...

Unlock the superhero physique with this intense 14-week Batman workout routine inspired by Ben Affleck, Christian Bale, and ...

Cybersecurity success mirrors fitness: consistent effort, proactive training, and balanced strategies prevent breaches and ...

The Press-Telegram and Daily Breeze are campaigning for donations of sports balls for the Boys & Girls Clubs of Long Beach ...

Good manners occasionally need to be refreshed. In workplaces everywhere, that refresher couldn’t come sooner.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...