These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

In the American-Statesman archives we found the previous story on the treasures buried beneath Zilker Park in Austin ...

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...

I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.

After experiencing various health issues, three people share their stories about how a plant-based diet transformed their lives and improved their overall wellbeing.

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

When it comes to managing type 2 diabetes, snacks can be an important part of an overall eating plan. If timed carefully, a between-meal snack can help steady blood sugar levels, prevent them from ...

The Atkins, Carnivore, Keto and Paleo diets are all variations of a low-carb diet ... Removing complex carbohydrates such as bread, pasta, potatoes and rice effectively excludes a whole food group ...

After her MS diagnosis in 2000, Dr. Wahls decided to do a deep dive into the research around food and the role it plays in autoimmune diseases. What she discovered is that a nutrient-rich paleo ...