When Judy Armgardt moved back to Northbrook from New Mexico five years ago, she immediately set off to find a great fitness ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Summer is here and if you've been slacking on the workouts, we've got you coved. Check out these epic exercises to boost your ...

Hannah Belsham, physiologist and nutritionist at Nuffield Health, concurs: "You need to be looking after yourself and ...

Donald Trump issues new warning on looming Supreme Court decision Cher Scores Near-Complete Victory in Royalties War, Mary Bono Vows Appeal Florida sheriff's office announces massive drug, weapons ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift ...

The festive season often brings with it a relentless onslaught of rich food, flowing alcohol, and social commitments, making a perpetual hangover and a tin of Quality Street seem as integral to ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...