We've all been there — lying in bed at 11pm, scrolling through TikTok because sleep feels impossible. After a day of ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

Clocking in at less than two miles, this steep trail leads to a beautiful overlook and it's why it's the most romantic hiking ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Research has shown that regular mindfulness and mind-body practices, like yoga and meditation, can help reduce stress, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness tools, but hey, this is a browser after all. Plus, you can switch these on or ...

There's the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires. What to take and what to leave behind when ordered to evacuate? Will your house still ...

Before making our selections, we consulted with a sleep expert and a textile expert to gain insight into what makes a pair of pajamas truly exceptional. Then, during our thorough evaluation ...