Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

The sudden noise, which began without warning, has left neighbors frustrated, sleep-deprived and demanding answers from city ...

Hz Music, Sacred Harp Music Tibetan, Angelic Reiki Music, Deep Healing Inner Peace, Celtic Harp. Posted: November 12, 2025 \.

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

India's santoor player Bipul Kumar Ray and his band completed a tour around four Egypt cities, where he spread ancient knowledge and positive vibrations between 5 and 8 September "When you are feeling ...

Creating a bedtime routine can make it easier to fall asleep and help with insomnia. Gentle activities like reading, listening to calming music, or taking a warm bath can help you relax before bed.

View All Images These tips can help sleep faster! Image courtesy: Adobe Stock You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...

Many sleep experts recommend steering clear of screens before bed. They say the lights and sounds can distract you, but falling asleep without your trusty phone in hand can be just as annoying. This ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

Come Monsoons and the streak of heavy downpour begins. Sometimes it is accompanied by heavy rains and loud thunders, loud enough your freeze your bones. This situation becomes difficult to tackle at ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...