Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Jamie Samnang, 41, thought she'd been bitten by a mosquito at the gym when an itchy rash appeared on her arm - but she was ...

A ‘DISGUSTED’ gym lover has issued a warning to others after what she thought was a mosquito bite turned out be to be a ‘severe’ ringworm infection she picked up from ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

A 41-year-old gym lover, Jamie Samnang, who thought her rash was a mosquito bite, had a highly contagious ringworm infection, which she picked up from her gym equipment. Jamie said a small rash slowly ...

The cause of my agony emerged after a parade of GPs, masseuses, osteopaths, personal trainers and yoga instructors failed to ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Transform your workout routine with a simpler, more effective approach. These five no-equipment moves will help you ...