The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Jamie Samnang, 41, thought she'd been bitten by a mosquito at the gym when an itchy rash appeared on her arm - but she was ...

Standing ab exercises may also be perfect for those struggling with pain ... “If you were to do more of these as opposed to just crunches, you'll notice results in everyday life,” says Meghan ...

A ‘DISGUSTED’ gym lover has issued a warning to others after what she thought was a mosquito bite turned out be to be a ‘severe’ ringworm infection she picked up from ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

The cause of my agony emerged after a parade of GPs, masseuses, osteopaths, personal trainers and yoga instructors failed to ...