Woman who was left housebound issues major warning after catching ringworm from ‘gym equipment’
The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
Rolling Out4d
7 proven tricks for a flatter tummy beyond endless crunches
Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...
Rolling Out6d
Why too many ab workouts can make belly fat worse
Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...
Women's Health26d
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Standing ab exercises may also be perfect for those struggling with pain ... “If you were to do more of these as opposed to just crunches, you'll notice results in everyday life,” says Meghan ...
Gym lover’s warning after ‘mosquito bite’ turned out to be ‘severe’ bout of ringworm she’d caught from equipment
A ‘DISGUSTED’ gym lover has issued a warning to others after what she thought was a mosquito bite turned out be to be a ‘severe’ ringworm infection she picked up from ...
The Ultimate 10-Minute Six-Pack Workout With Weights
Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...
Gym Goer Picks Severe Ringworm Infection from the Equipment; Here's How You Can Protect Yourself
A 41-year-old gym lover, Jamie Samnang, who thought her rash was a mosquito bite, had a highly contagious ringworm infection, which she picked up from her gym equipment. Jamie said a small rash slowly ...
12 Best Exercises to Target Every Muscle Group, According to Top Exercise Scientists
Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...
Guitar World on MSN6d
I spent thousands trying to identify the source of my pain – it turned out to be my Fender Telecaster
The cause of my agony emerged after a parade of GPs, masseuses, osteopaths, personal trainers and yoga instructors failed to ...
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...