She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...

The road to becoming a group fitness instructor can be challenging, yet exciting and extremely rewarding. You get to learn about health and safety, human anatomy and physiology, leadership, and ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Meredith Sallee ’07 is directing her decades of dance experience toward a new medium of underwater dancing, which combines ...

A 'Wednesday'‑inspired dance won the 2026 South Florida Fair talent show, edging a Michael Jackson ballad and baton tribute ...

The four finalists vying to be named Miami-Dade County's top teacher could have easily been mistaken for longtime friends rather than competitors. On a Tuesday evening, they sat together in the living ...

A new chapter for Irish dance is beginning in Utah County as Dara Irish Dance Academy prepares to open in Lehi, offering ...

Frequency Dance, formerly Kinesis Dance, closed abruptly last month following a mysterious break-in and ongoing disputes involving unpaid bills and parent complaints. The closure leaves unanswered ...