Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

“The number one thing to consider is whether you truly believe the tracker is going to enhance your experience in fitness and training,” says NASM-certified personal trainer and Row House ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

This month, CITC spoke with Grace ... “With coaching, football is all one language, so when you come together it’s really nice and you make connections through that”. The City Girls project engages ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Abusive coaching turns many young athletes off to sports. Women Of Wrestling Superhero Kandi Krush shares how her early bad ...

While playing at Purdue from 2017 through 2022, Stefanovic said he always concentrated on how to improve his personal game to assist in team growth. From a coaching standpoint, he's had to learn ...

LAWRENCE BOOTH: Peter Lever, an Ashes-winning hero from Ray Illingworth's 1970-71 tour of Australia, has died at the age of 84 after a short illness. Lever took 796 wickets with his lively, hard ...

The first NBA jersey ever worn by Michael Jordan was sold at a recent auction for an astonishing 4.215million dollars, as the Chicago Bulls kit was authenticated by Sotheby's. The auction house ...