Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

If you want to boost your cardio fitness, you’ve got two ways ... the need to keep going and going like the Energizer Bunny can be its own challenge. “It builds a lot of patience and focus ...

JETSET Pilates, a boutique fitness studio specializing in reformer Pilates, has signed a lease for a new location in Boerum Hill.

I do Pilates once a week. Golf once a week. Cardio: tennis, twice a week. Netball once a week,' Bec revealed. The mother-of-two also went on to explain that she is not much of a gym-goer because ...

Pilates, cardio and strength training, an 88-foot-by-16-foot swimming pool, and a med spa. "I love these women so much. They're not only friends here, but they treat each other as family.

And thanks to a brilliant new idea combining our love of fitness with our unwavering bun obsession, the Easter Bunny won’t be ... sweating out the morning at a Pilates studio, Mia is usually ...

The iHeartRadio Music Awards on March 17 will feature performances from Bad Bunny, Billie Eilish, Glorilla, Gracie Abrams, Kenny Chesney, Muni Long and Nelly, among others. LL Cool J will return ...

Pilates has been practised for nearly a century ... ideal for squeezing some cardio into your workout. Jumping while lying horizontally is more effective than using a treadmill or cross-trainer ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights. Mercey Livingston CNET Contributor Mercey Livingston is a ...