Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: boogie boarding. In an interview with IMDb, she said: ‘I’m a ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However ...

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate. Cardio can help you create a calorie deficit, which is essential to losing ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger. View All Images If you want to try Pilates exercises for hip ...

It’s a bodyweight burner that will leave your midsection on fire ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $ ...

EARLIER THIS YEAR, Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 meters in two minutes, 38.2 seconds—faster than anyone is known to have pulled that distance before.