There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...