Medically reviewed by Jonathan Purtell, RDN The benefits of Himalayan salt are similar to table salt. The sodium in these salts helps to balance fluids, conduct nerve signals, and contract muscles.

Table salt works well as a food preservative or a way to enhance the flavour of a dish. But using it in excess may cause health problems like high blood pressure and cardiovascular disease. So, you ...

It might look pretty, but a pinch of this stuff will cost you. 100 grams of pink Himalayan salt can cost $5 to $8, up to 20 times more than generic table salt. Ouch. But why is it so expensive?

Pink Himalayan salt and Celtic sea salt have similar properties ... amount and as part of a balanced diet. What are the side effects of Celtic sea salt? Celtic sea salt is typically safe to ...

Researchers worry that iodine deficiency is making a comeback as people ditch table salt for kosher, pink Himalayan and other salts You can save this article by registering for free here.