In addition to the 9 grams of protein you get in 2 tablespoons of peanut butter, this snack boasts fiber and antioxidants that protect overall health. 10. Greek Yogurt Parfait Nonfat, plain Greek ...

Snacks: Soft and slightly domed, madeleines melt our mouths at any time of day. These traditional French mini cakes , ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

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