Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on Lakewood Town Center ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Wanna see a trick? Give us any topic and we can tie it back to the economy. At Planet Money, we explore the forces that shape our lives and bring you along for the ride. Don't just understand the ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

Over the weekend, fitness influencer and former college running back Ashton Hall went viral on social media for a totally bizarre morning routine that left people confused and laughing.

You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in ...

Revisiting 8-Minute Abs after so many years was a fun trip down memory lane, reminding me of when I began working in the fitness industry. But did it live up to the hype? Here’s how doing 14 ...

Vissers starts with seated cable crunches to target his upper abs. He sits on a flat bench facing away from a cable machine, sets the rope attachment ... This news is written by a member of the ...

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