This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Chadd Ritenbaugh, 55, was charged with vandalizing a Tesla by scratching a swastika on it outside a Planet Fitness gym in ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...