Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...