Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist ...