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Planks are the unsung heroes of bodyweight exercises. They offer a versatile way to target your core, improve your posture, and boost overall stability. Whether you're a fitness newbie or a seasoned ...

Even if you're the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many would even argue that nothing makes time go by more slowly than holding a plank. There's ...

Want to fire up your core? Celebrity trainer Jeanette Jenkins shared these 13 plank variations on Instagram (12 plus a bonus exercise!) that target your abs and back. You'll do variations on both ...

A favorite among strength coaches, this simple move improves hip stability, core strength, and lifting power. The plank has long been considered one of the ultimate tests of rock-solid core strength.

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

Planks are pretty much the gold standard when it comes to core workouts — especially since most experts agree that we should avoid sit-ups like the plague. While plank variations can get fancy — with ...

SMART CORE TRAINING doesn't just target your six-pack muscles. If you want a balanced, strong midsection, you'll need to address other area, too. Chief among them, especially if you want to build a ...

Most folks think abs come from crunches. In truth, "abs" are primarily a function of what/how much you eat. If you burn enough body fat they will become visible. But whether you want a six-pack or you ...