Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

With the right spices, even simple plant-based meals become vibrant and full of personality. A few key jars can transform ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...

Research shows that while most plant proteins contain all essential amino acids, many are considered incomplete due to limited amounts of certain amino acids, with notable exceptions including soy, ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Before her retirement, Gabriella Facchini mostly prepared meals to satisfy the three men in her household, who eat meat. While she had long aimed to include more plant-based protein in her own diet, ...

Supermarket shelves, delivery services and restaurant menus now feature plenty of plant-based alternatives to meat. But there are signs that tastes may be changing, with vegans and vegetarians opting ...

New research suggests that hunter-gatherers actually consumed plant foods predominantly, as opposed to animal proteins Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...