I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Study of 63,000 adults finds ultra-processed plant foods show no detectable heart protection. Processing level matters as ...

If you're trying to reduce your carbon footprint, a new study may finally be the thing to push you to ditch the meat once and for all. Adopting a plant-based diet is one of the most effective ways of ...

Find eight surprising plant-based protein sources that are easy to add to everyday meals and help you get more nutrients with ...

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Interested in going plant based or eating more vegan food? Then you have to try the very best recipes for Veganuary 2026 ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as statin medications.

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

Women these days are the personification of the divine feminine energy that manages to do it all — from juggling work to ...