Maintaining a healthy pH is not about avoiding acid foods altogether, but rather it’s about giving your body the tools it ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

You don’t have to compromise on quality or taste to make a holiday dinner with no animal products. Finnish culinary ...

Dr Sudhanshu Rai, a metabolic doctor and sports physiologist with experience at BCCI states that most people focus on ...

Think you've outsmarted the menu by skipping the gravy? Think again. KFC's mashed potatoes have hidden ingredients that keep ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Upasana Kamineni Konidela enforces a strict household rule, inspired by Sadhguru, prioritizing daily ragi consumption for her ...

From microplastics to heavy metals and forever chemicals, people are more aware than ever of the potential dangers lurking in ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Whether you’re wrapping gifts, road-tripping or running off the holiday stress, let The Zest Podcast keep you company this ...