Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

Heart-healthy eating isn’t as simple as avoiding meat; even ‘nutritional’ ultra-processed plant-based foods didn’t provide ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

A new analysis suggests that a low-fat vegan diet can lead to greater weight loss than a Mediterranean diet, even when it includes so-called “unhealthy” plant foods like potatoes and refined grains.

New research reveals early humans ate processed plant foods, challenging long-held beliefs behind the Paleo Diet.

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...