Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

If you've been looking for a plant based diet meal plan that can accommodate your busy schedule, this video should help :) ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack. Lifestyle coach explains how eating foods grown from soil and sunlight supports ...

Heart-healthy eating isn’t as simple as avoiding meat; even ‘nutritional’ ultra-processed plant-based foods didn’t provide ...

“Most guidelines, like “The Eatwell Guide”, recommend eating more plant foods like fruits, vegetables and legumes, and there ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.