It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

La Fondation recently opened in Paris' 17th arrondissement with 58 guest rooms, two restaurants, a spa, a rooftop, and a few ...

Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different ...

Trending, wellness-focused Pilates concept to anchor the ground-floor retail experience and activate the neighborhood’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

We put the celeb-favourite sleep ring to the test. Read our full review to find out if it lives up to the hype. Shop now.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...