While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant sound or gaze at a candle, a mirror, or the moon.

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

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